Eat Stop Eat Review

08 Dec 2016 16:30

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Eat Stop Eat is a nutrition and diet manual that seeks to dispel some of the myths around fasting, and demonstrate that incorporating fast periods into a healthy diet can create significant weight loss. The main idea of this way of losing fat is by fasting for 24 hours once or twice per week.

On the other hand, Eat Stop Eat “power users” — those folks who’ve gotten the best results and continue to experience vibrant health and optimal weight after years using the system — all share these common qualities…

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